Workout Advice For Those In Their 40s

As a man or woman in your 40's, it might be hard to find the time and right type of exercises that might contribute to a healthier lifestyle. It is proven that exercise keeps you young, improves your strength, balance and mobility as well as reduces your stress level. The important thing that people over 40 years old needs to understand is that you need to know how often, how long and how hard you can exercise to keep the benefits at their maximum without compromising your health.

Once you took the decision to start working out in your 40's, you need to make sure you start slowly, but surely. If you were not used to exercise a lot when you were younger, there's no need to rush at an older age. Your exercise routine needs to match with your skills level! It might also be a good idea to consult a health professional before starting any kind of new exercise routine. Heart problems, arthritis and other health conditions, which are frequent amongst the 40's and older population, need to be taken in consideration when constructing a new workout routine. It is also necessary to be aware that certain parts of your body need more attention at different cycles of life. Hiring a personal trainer might be a good idea if you like going to the gym, as personal trainers knows what's best in terms of workout.

Small regular activities might also help you burn small amounts of calories that will add up at the end of the week. Things like:

• Going up the stairs more often


• Walking to do your errands


• Run to the mailbox etc.

These are a good way to boost up your metabolism and burn a couple of calories. Cardio workout is also a good idea, as we all know heart diseases are more present among people 40 and older. Doing cardio exercise will help the efficiency of your blood vessels and capillaries which will help your overall health condition. Four or five half-hour periods of cardio exercise are recommended. Strength training is also a good idea, but you need to be aware of your physical abilities and not lift too much weight. When your body becomes accustomed to doing 10 to 12 repetitions, you can start thinking of lifting heavier. Always listen to your body to not overdo exercises. You don't want to injure yourself!

Always remember to not overdo exercise and to listen to your body, and you should be on the right track! When in doubt, always seek professional help to ensure you are benefiting from your workout